Tummy time is an essential activity for your baby’s development. It helps strengthen muscles, support motor skills, encourage sensory exploration, and even aid digestion. But as a parent, you may wonder: When should tummy time begin? How often should my baby do it? And what milestones should I expect?

We’ve put together a parent-friendly guide to help get you started. 

What Is Tummy Time?

Tummy time simply means placing your baby on their stomach while they are awake and supervised. This position encourages them to lift their head, push up on their arms, roll over, and eventually crawl. It also gives babies a new perspective on the world and strengthens the muscles they’ll need for sitting, standing, and walking.

Safety Reminder: Always place your baby on a firm surface, like a play mat or blanket on the floor. Never leave your baby unattended.

When Should Tummy Time Begin?

The American Academy of Pediatrics recommends daily supervised tummy time for newborns starting from the first day home to build neck, shoulder, and back strength, and to prevent flat spots on the head. Begin with 2–3 short sessions daily (about 3–5 minutes each), gradually increasing to 15–30 minutes total by 7 weeks. You can begin by placing your baby on your chest, lying stomach-to-stomach, or on a firm mat. The goal is to gradually build the duration and frequency of tummy time as your baby grows.

Tummy Time by Age

Here’s a breakdown of some tummy time milestones by age. Remember, every baby develops at their own pace! 

Tips & Tricks for Successful Tummy Time

• Use this resource: Save or print this resource to help monitor your baby’s progress.
• Start short and frequent. Even 1–2 minutes multiple times per day counts in the beginning.
• Use engaging toys. Soft books, mirrors, sensory bottles, and textured mats encourage exploration. Place toys just out of reach to encourage movement!
• Pick the right time. Tummy time is best when your baby is alert and happy.
• Get involved. Lie down on the floor with your baby. Talk, sing, or make faces. They love seeing you!
• Change the scenery. Take tummy time outdoors on a blanket in the shade to take in new sights and sounds.
• Include siblings. Older siblings can interact with the baby during tummy time, strengthening family bonds.

Frequently Asked Questions About Tummy Time

Q: What if my baby hates tummy time?
Many babies don’t like tummy time at first. Try shorter sessions, engage with toys, or lie down with them. Gradually, most babies enjoy it as they gain strength.

Q: Is tummy time safe?
Yes, as long as your baby is awake, supervised, and on a firm surface. 

Q: When will tummy time help my baby roll over or crawl?
Tummy time builds the muscles needed for rolling and crawling, usually starting between 4–6 months for rolling and 6–10 months for crawling. Every baby develops at their own pace.

Q: What should I do if my baby falls asleep during tummy time?

If your baby falls asleep, gently turn them onto their back and place them in their crib for safe sleep.

Remember: Tummy time is a foundation for your baby’s physical and cognitive growth. Start early, keep sessions short and engaging, and celebrate each milestone along the way. With patience and consistency, your baby will build strength, explore their world, and reach exciting new developmental stages!

Tummy Time at Our School

In our Infant Program, tummy time is part of our daily routine. With personalized attention and a nurturing environment, we help our littlest learners grow confidently at their own pace. Visit us and see how we support your baby’s development every step of the way! 

Contact us to learn more about Touchstone School.